Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:08 | +4.4% | 99th | 4:50 |
| Run 2 | 7:46 | 7:29 | +3.8% | 98th | 5:50 |
| Run 3 | 8:13 | 7:46 | +5.7% | 98th | 6:05 |
| Run 4 | 8:07 | 8:00 | +1.4% | 96th | 6:11 |
| Run 5 | 8:23 | 8:27 | -0.9% | 94th | 6:27 |
| Run 6 | 7:53 | 8:12 | -3.9% | 91th | 6:17 |
| Run 7 | 8:02 | 8:06 | -0.8% | 94th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:42 | -1.8% | 92th | 5:03 |
| Sled Push | strength | 2:31 | 3:28 | -27.6% | 53th | 2:33 |
| Sled Pull | strength | 6:33 | 7:37 | -14.1% | 82th | 5:28 |
| Burpee Broad Jump | aerobic | 10:23 | 9:51 | +5.3% | 96th | 6:29 |
| Row | aerobic | 5:34 | 6:11 | -10.1% | 66th | 5:25 |
| Farmers Carry | strength | 2:39 | 2:54 | -9.1% | 87th | 2:09 |
| Sandbag Lunges | strength | 7:48 | 7:25 | +5.2% | 96th | 5:04 |
| Wall Balls | strength | 8:34 | 9:38 | -11.2% | 87th | 6:23 |
| Total Running | running | 54:49 | 54:30 | +0.6% | 96th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength