Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:09 | +3.1% | 98th | 4:50 |
| Run 2 | 7:41 | 7:30 | +2.4% | 97th | 5:50 |
| Run 3 | 8:07 | 7:47 | +4.2% | 97th | 6:05 |
| Run 4 | 8:13 | 8:01 | +2.3% | 97th | 6:11 |
| Run 5 | 8:34 | 8:28 | +1.0% | 95th | 6:27 |
| Run 6 | 8:18 | 8:13 | +0.9% | 95th | 6:17 |
| Run 7 | 8:27 | 8:07 | +4.0% | 97th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:42 | +0.1% | 96th | 5:03 |
| Sled Push | strength | 2:04 | 3:29 | -40.7% | 18th | 2:33 |
| Sled Pull | strength | 6:55 | 7:39 | -9.6% | 88th | 5:28 |
| Burpee Broad Jump | aerobic | 11:00 | 9:53 | +11.1% | 99th | 6:29 |
| Row | aerobic | 6:23 | 6:12 | +2.9% | 98th | 5:25 |
| Farmers Carry | strength | 2:30 | 2:55 | -14.5% | 81th | 2:09 |
| Sandbag Lunges | strength | 8:49 | 7:26 | +18.4% | 100th | 5:04 |
| Wall Balls | strength | 8:29 | 9:40 | -12.4% | 86th | 6:23 |
| Total Running | running | 55:41 | 54:38 | +1.9% | 96th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength