Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Arina Ališauskienė
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Compare your performance against the average of your age group (25-29).
Place
64
Total Time
1:16:00
Overall Percentile
9.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:59 | -3.9% | 6th | 4:50 |
| Run 2 | 4:50 | 4:47 | +0.8% | 11th | 5:50 |
| Run 3 | 5:05 | 4:59 | +1.7% | 12th | 6:05 |
| Run 4 | 4:59 | 5:00 | -0.6% | 8th | 6:11 |
| Run 5 | 5:07 | 5:09 | -0.7% | 8th | 6:27 |
| Run 6 | 4:59 | 5:02 | -1.2% | 8th | 6:17 |
| Run 7 | 5:10 | 5:02 | +2.5% | 14th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.5% | 16th | 5:03 |
| Sled Push | strength | 1:50 | 1:57 | -6.1% | 5th | 2:33 |
| Sled Pull | strength | 4:48 | 4:05 | +17.4% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 4:24 | 4:18 | +2.0% | 10th | 6:29 |
| Row | aerobic | 5:03 | 4:55 | +2.4% | 20th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.4% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:54 | 3:34 | +9.2% | 17th | 5:04 |
| Wall Balls | strength | 4:38 | 4:17 | +7.9% | 16th | 6:23 |
| Total Running | running | 34:00 | 34:24 | -1.2% | 8th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength