Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:11 | +4.3% | 99th | 4:50 |
| Run 2 | 8:10 | 7:33 | +8.2% | 99th | 5:50 |
| Run 3 | 9:01 | 7:50 | +15.0% | 100th | 6:05 |
| Run 4 | 8:50 | 8:04 | +9.3% | 100th | 6:11 |
| Run 5 | 9:04 | 8:32 | +6.2% | 99th | 6:27 |
| Run 6 | 8:46 | 8:16 | +5.9% | 98th | 6:17 |
| Run 7 | 8:45 | 8:10 | +7.0% | 99th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:43 | +2.1% | 98th | 5:03 |
| Sled Push | strength | 2:34 | 3:30 | -26.9% | 56th | 2:33 |
| Sled Pull | strength | 5:40 | 7:43 | -26.6% | 64th | 5:28 |
| Burpee Broad Jump | aerobic | 8:09 | 9:59 | -18.5% | 83th | 6:29 |
| Row | aerobic | 6:04 | 6:13 | -2.6% | 92th | 5:25 |
| Farmers Carry | strength | 2:48 | 2:56 | -5.0% | 91th | 2:09 |
| Sandbag Lunges | strength | 8:18 | 7:30 | +10.5% | 98th | 5:04 |
| Wall Balls | strength | 9:37 | 9:46 | -1.6% | 94th | 6:23 |
| Total Running | running | 59:04 | 55:00 | +7.4% | 99th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength