Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+17.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.4%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:12 | -9.3% | 85th | 4:50 |
| Run 2 | 6:30 | 7:34 | -14.1% | 78th | 5:50 |
| Run 3 | 6:56 | 7:51 | -11.8% | 84th | 6:05 |
| Run 4 | 7:12 | 8:06 | -11.1% | 85th | 6:11 |
| Run 5 | 7:37 | 8:33 | -11.0% | 84th | 6:27 |
| Run 6 | 7:10 | 8:17 | -13.7% | 81th | 6:17 |
| Run 7 | 7:19 | 8:11 | -10.7% | 86th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:44 | +6.3% | 100th | 5:03 |
| Sled Push | strength | 2:42 | 3:31 | -23.4% | 64th | 2:33 |
| Sled Pull | strength | 5:56 | 7:44 | -23.3% | 71th | 5:28 |
| Burpee Broad Jump | aerobic | 12:49 | 10:01 | +27.8% | 100th | 6:29 |
| Row | aerobic | 7:18 | 6:14 | +17.1% | 100th | 5:25 |
| Farmers Carry | strength | 2:28 | 2:57 | -16.5% | 79th | 2:09 |
| Sandbag Lunges | strength | 9:47 | 7:32 | +29.8% | 100th | 5:04 |
| Wall Balls | strength | 12:31 | 9:48 | +27.6% | 100th | 6:23 |
| Total Running | running | 48:22 | 55:07 | -12.3% | 83th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength