Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +16.9%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:14 | -6.8% | 90th | 4:50 |
| Run 2 | 7:02 | 7:36 | -7.5% | 89th | 5:50 |
| Run 3 | 8:01 | 7:53 | +1.5% | 96th | 6:05 |
| Run 4 | 8:53 | 8:08 | +9.1% | 100th | 6:11 |
| Run 5 | 8:41 | 8:36 | +0.9% | 96th | 6:27 |
| Run 6 | 11:41 | 8:20 | +40.1% | 100th | 6:17 |
| Run 7 | 9:16 | 8:14 | +12.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:45 | -12.8% | 49th | 5:03 |
| Sled Push | strength | 2:38 | 3:32 | -25.7% | 60th | 2:33 |
| Sled Pull | strength | 7:24 | 7:47 | -5.0% | 92th | 5:28 |
| Burpee Broad Jump | aerobic | 10:32 | 10:06 | +4.2% | 97th | 6:29 |
| Row | aerobic | 5:29 | 6:15 | -12.3% | 58th | 5:25 |
| Farmers Carry | strength | 2:03 | 2:58 | -31.0% | 46th | 2:09 |
| Sandbag Lunges | strength | 6:22 | 7:35 | -16.1% | 85th | 5:04 |
| Wall Balls | strength | 8:13 | 9:52 | -16.8% | 84th | 6:23 |
| Total Running | running | 59:23 | 55:23 | +7.2% | 99th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength