Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Susanne Natvig-husum
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
655
Total Time
2:05:02
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +16.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:16 | -10.2% | 85th | 4:50 |
| Run 2 | 7:47 | 7:38 | +1.8% | 98th | 5:50 |
| Run 3 | 8:52 | 7:56 | +11.7% | 100th | 6:05 |
| Run 4 | 8:49 | 8:11 | +7.7% | 99th | 6:11 |
| Run 5 | 9:06 | 8:39 | +5.2% | 99th | 6:27 |
| Run 6 | 9:08 | 8:23 | +8.9% | 100th | 6:17 |
| Run 7 | 9:25 | 8:16 | +13.7% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:46 | -12.4% | 53th | 5:03 |
| Sled Push | strength | 2:56 | 3:33 | -17.7% | 80th | 2:33 |
| Sled Pull | strength | 6:24 | 7:50 | -18.3% | 79th | 5:28 |
| Burpee Broad Jump | aerobic | 9:35 | 10:11 | -5.9% | 93th | 6:29 |
| Row | aerobic | 5:20 | 6:16 | -14.9% | 43th | 5:25 |
| Farmers Carry | strength | 2:52 | 2:59 | -4.1% | 93th | 2:09 |
| Sandbag Lunges | strength | 7:00 | 7:38 | -8.4% | 91th | 5:04 |
| Wall Balls | strength | 8:23 | 9:57 | -15.8% | 85th | 6:23 |
| Total Running | running | 58:45 | 55:41 | +5.5% | 99th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength