Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
657
Total Time
2:05:16
Overall Percentile
96.1
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:17 | -5.6% | 93th | 4:50 |
| Run 2 | 7:24 | 7:39 | -3.3% | 94th | 5:50 |
| Run 3 | 7:42 | 7:57 | -3.2% | 94th | 6:05 |
| Run 4 | 7:43 | 8:11 | -5.9% | 93th | 6:11 |
| Run 5 | 7:53 | 8:40 | -9.0% | 88th | 6:27 |
| Run 6 | 7:52 | 8:24 | -6.4% | 91th | 6:17 |
| Run 7 | 7:53 | 8:17 | -5.0% | 92th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 5:46 | +1.3% | 98th | 5:03 |
| Sled Push | strength | 3:23 | 3:34 | -5.3% | 94th | 2:33 |
| Sled Pull | strength | 7:37 | 7:51 | -3.0% | 93th | 5:28 |
| Burpee Broad Jump | aerobic | 11:35 | 10:12 | +13.4% | 100th | 6:29 |
| Row | aerobic | 6:30 | 6:16 | +3.6% | 100th | 5:25 |
| Farmers Carry | strength | 2:50 | 2:59 | -5.4% | 93th | 2:09 |
| Sandbag Lunges | strength | 7:09 | 7:39 | -6.7% | 92th | 5:04 |
| Wall Balls | strength | 10:16 | 9:59 | +2.8% | 97th | 6:23 |
| Total Running | running | 52:23 | 55:47 | -6.1% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength