Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +16.9%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 6:19 | -24.6% | 50th | 4:50 |
| Run 2 | 6:14 | 7:42 | -19.1% | 70th | 5:50 |
| Run 3 | 6:52 | 8:00 | -14.2% | 82th | 6:05 |
| Run 4 | 7:08 | 8:15 | -13.6% | 84th | 6:11 |
| Run 5 | 7:29 | 8:43 | -14.3% | 82th | 6:27 |
| Run 6 | 7:14 | 8:27 | -14.6% | 82th | 6:17 |
| Run 7 | 9:58 | 8:21 | +19.3% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:47 | -3.9% | 91th | 5:03 |
| Sled Push | strength | 4:11 | 3:36 | +16.1% | 100th | 2:33 |
| Sled Pull | strength | 9:23 | 7:55 | +18.4% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 12:32 | 10:19 | +21.4% | 100th | 6:29 |
| Row | aerobic | 6:06 | 6:18 | -3.2% | 93th | 5:25 |
| Farmers Carry | strength | 3:17 | 3:01 | +8.7% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:44 | 7:44 | -0.1% | 95th | 5:04 |
| Wall Balls | strength | 13:07 | 10:05 | +30.0% | 100th | 6:23 |
| Total Running | running | 49:41 | 56:11 | -11.6% | 86th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength