Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
661
Total Time
2:06:31
Overall Percentile
96.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:20 | -6.4% | 93th | 4:50 |
| Run 2 | 7:30 | 7:43 | -3.0% | 96th | 5:50 |
| Run 3 | 7:47 | 8:01 | -3.0% | 95th | 6:05 |
| Run 4 | 7:55 | 8:16 | -4.4% | 94th | 6:11 |
| Run 5 | 8:06 | 8:45 | -7.5% | 91th | 6:27 |
| Run 6 | 7:44 | 8:29 | -8.9% | 89th | 6:17 |
| Run 7 | 7:49 | 8:22 | -6.7% | 91th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:48 | -6.3% | 86th | 5:03 |
| Sled Push | strength | 3:11 | 3:36 | -11.9% | 88th | 2:33 |
| Sled Pull | strength | 9:00 | 7:57 | +13.2% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 10:26 | 10:21 | +0.7% | 97th | 6:29 |
| Row | aerobic | 6:21 | 6:18 | +0.6% | 98th | 5:25 |
| Farmers Carry | strength | 2:48 | 3:01 | -7.6% | 91th | 2:09 |
| Sandbag Lunges | strength | 7:24 | 7:46 | -4.7% | 94th | 5:04 |
| Wall Balls | strength | 11:11 | 10:07 | +10.4% | 99th | 6:23 |
| Total Running | running | 52:47 | 56:20 | -6.3% | 93th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength