Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bente Larsson
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +16.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 6:20 | -12.3% | 83th | 4:50 |
| Run 2 | 6:37 | 7:44 | -14.5% | 81th | 5:50 |
| Run 3 | 7:02 | 8:01 | -12.4% | 86th | 6:05 |
| Run 4 | 7:38 | 8:17 | -7.9% | 90th | 6:11 |
| Run 5 | 7:30 | 8:45 | -14.4% | 83th | 6:27 |
| Run 6 | 7:29 | 8:29 | -11.9% | 86th | 6:17 |
| Run 7 | 7:19 | 8:23 | -12.8% | 86th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:48 | +4.5% | 100th | 5:03 |
| Sled Push | strength | 2:26 | 3:37 | -32.7% | 45th | 2:33 |
| Sled Pull | strength | 7:09 | 7:57 | -10.2% | 90th | 5:28 |
| Burpee Broad Jump | aerobic | 13:28 | 10:22 | +29.8% | 100th | 6:29 |
| Row | aerobic | 6:35 | 6:18 | +4.3% | 100th | 5:25 |
| Farmers Carry | strength | 2:16 | 3:01 | -25.2% | 68th | 2:09 |
| Sandbag Lunges | strength | 8:20 | 7:46 | +7.1% | 99th | 5:04 |
| Wall Balls | strength | 13:05 | 10:08 | +29.0% | 100th | 6:23 |
| Total Running | running | 49:09 | 56:23 | -12.8% | 85th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength