Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:35 | -2.1% | 24th | 6:05 |
| Run 2 | 4:39 | 4:35 | +1.3% | 32th | 5:02 |
| Run 3 | 5:07 | 4:55 | +3.8% | 39th | 5:24 |
| Run 4 | 5:09 | 4:57 | +3.9% | 37th | 5:27 |
| Run 5 | 5:25 | 5:03 | +7.2% | 46th | 5:35 |
| Run 6 | 5:01 | 4:58 | +0.9% | 31th | 5:30 |
| Run 7 | 5:01 | 4:55 | +1.8% | 34th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.5% | 15th | 4:05 |
| Sled Push | strength | 1:19 | 1:34 | -16.7% | 4th | 1:45 |
| Sled Pull | strength | 2:34 | 3:13 | -20.5% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 2:38 | +39.4% | 81th | 3:05 |
| Row | aerobic | 4:05 | 4:18 | -5.1% | 9th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.6% | 32th | 1:40 |
| Sandbag Lunges | strength | 2:52 | 2:58 | -3.8% | 24th | 3:24 |
| Wall Balls | strength | 4:34 | 4:18 | +5.9% | 46th | 4:52 |
| Total Running | running | 35:50 | 35:17 | +1.5% | 31th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength