Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
664
Total Time
2:07:06
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +16.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:22 | -19.9% | 67th | 4:50 |
| Run 2 | 6:54 | 7:45 | -11.1% | 87th | 5:50 |
| Run 3 | 7:56 | 8:03 | -1.6% | 96th | 6:05 |
| Run 4 | 7:02 | 8:19 | -15.4% | 82th | 6:11 |
| Run 5 | 7:55 | 8:47 | -10.0% | 88th | 6:27 |
| Run 6 | 7:08 | 8:31 | -16.4% | 80th | 6:17 |
| Run 7 | 6:56 | 8:25 | -17.6% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 96.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:48 | -12.6% | 57th | 5:03 |
| Sled Push | strength | 3:53 | 3:38 | +6.9% | 100th | 2:33 |
| Sled Pull | strength | 8:17 | 7:59 | +3.6% | 98th | 5:28 |
| Burpee Broad Jump | aerobic | 9:41 | 10:26 | -7.2% | 94th | 6:29 |
| Row | aerobic | 5:39 | 6:19 | -10.7% | 74th | 5:25 |
| Farmers Carry | strength | 3:22 | 3:02 | +10.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:41 | 7:48 | -14.5% | 89th | 5:04 |
| Wall Balls | strength | 20:01 | 10:11 | +96.3% | 100th | 6:23 |
| Total Running | running | 48:57 | 56:35 | -13.5% | 84th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength