Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
665
Total Time
2:07:24
Overall Percentile
97.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +16.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:22 | -10.7% | 87th | 4:50 |
| Run 2 | 7:21 | 7:46 | -5.5% | 93th | 5:50 |
| Run 3 | 7:52 | 8:04 | -2.6% | 96th | 6:05 |
| Run 4 | 8:56 | 8:20 | +7.1% | 100th | 6:11 |
| Run 5 | 8:37 | 8:49 | -2.3% | 96th | 6:27 |
| Run 6 | 8:49 | 8:32 | +3.1% | 99th | 6:17 |
| Run 7 | 9:37 | 8:26 | +14.0% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:49 | -8.7% | 79th | 5:03 |
| Sled Push | strength | 2:21 | 3:38 | -35.5% | 40th | 2:33 |
| Sled Pull | strength | 6:42 | 8:01 | -16.4% | 84th | 5:28 |
| Burpee Broad Jump | aerobic | 9:43 | 10:28 | -7.2% | 94th | 6:29 |
| Row | aerobic | 6:08 | 6:20 | -3.2% | 94th | 5:25 |
| Farmers Carry | strength | 3:21 | 3:03 | +9.7% | 100th | 2:09 |
| Sandbag Lunges | strength | 9:02 | 7:50 | +15.2% | 100th | 5:04 |
| Wall Balls | strength | 9:39 | 10:13 | -5.7% | 95th | 6:23 |
| Total Running | running | 56:54 | 56:43 | +0.3% | 97th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength