Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
666
Total Time
2:07:42
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.7%
Race avg drop: +16.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:23 | -8.3% | 92th | 4:50 |
| Run 2 | 7:33 | 7:47 | -3.2% | 96th | 5:50 |
| Run 3 | 8:06 | 8:05 | +0.0% | 97th | 6:05 |
| Run 4 | 8:28 | 8:21 | +1.3% | 97th | 6:11 |
| Run 5 | 8:41 | 8:50 | -1.8% | 96th | 6:27 |
| Run 6 | 8:58 | 8:34 | +4.6% | 99th | 6:17 |
| Run 7 | 8:50 | 8:27 | +4.4% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:49 | -11.3% | 65th | 5:03 |
| Sled Push | strength | 2:47 | 3:39 | -23.8% | 70th | 2:33 |
| Sled Pull | strength | 5:38 | 8:02 | -29.9% | 62th | 5:28 |
| Burpee Broad Jump | aerobic | 11:17 | 10:30 | +7.4% | 99th | 6:29 |
| Row | aerobic | 5:48 | 6:20 | -8.6% | 82th | 5:25 |
| Farmers Carry | strength | 2:43 | 3:03 | -11.2% | 89th | 2:09 |
| Sandbag Lunges | strength | 7:31 | 7:51 | -4.4% | 95th | 5:04 |
| Wall Balls | strength | 11:21 | 10:16 | +10.5% | 100th | 6:23 |
| Total Running | running | 56:28 | 56:50 | -0.7% | 97th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength