Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +16.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:24 | -14.7% | 80th | 4:50 |
| Run 2 | 6:59 | 7:48 | -10.6% | 88th | 5:50 |
| Run 3 | 9:46 | 8:06 | +20.4% | 100th | 6:05 |
| Run 4 | 7:30 | 8:22 | -10.4% | 88th | 6:11 |
| Run 5 | 8:30 | 8:51 | -4.1% | 95th | 6:27 |
| Run 6 | 8:27 | 8:35 | -1.6% | 97th | 6:17 |
| Run 7 | 8:24 | 8:28 | -0.9% | 97th | 6:14 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:50 | -5.7% | 89th | 5:03 |
| Sled Push | strength | 3:14 | 3:39 | -11.7% | 91th | 2:33 |
| Sled Pull | strength | 7:51 | 8:03 | -2.6% | 95th | 5:28 |
| Burpee Broad Jump | aerobic | 9:25 | 10:32 | -10.6% | 92th | 6:29 |
| Row | aerobic | 6:14 | 6:20 | -1.8% | 96th | 5:25 |
| Farmers Carry | strength | 2:38 | 3:04 | -14.2% | 86th | 2:09 |
| Sandbag Lunges | strength | 7:37 | 7:53 | -3.4% | 95th | 5:04 |
| Wall Balls | strength | 9:29 | 10:17 | -7.9% | 94th | 6:23 |
| Total Running | running | 55:04 | 56:57 | -3.3% | 96th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength