Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ebba Cederström
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.8%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:24 | -14.2% | 80th | 4:50 |
| Run 2 | 7:06 | 7:48 | -9.1% | 90th | 5:50 |
| Run 3 | 7:29 | 8:06 | -7.8% | 92th | 6:05 |
| Run 4 | 8:38 | 8:22 | +3.1% | 98th | 6:11 |
| Run 5 | 8:34 | 8:51 | -3.3% | 95th | 6:27 |
| Run 6 | 7:34 | 8:35 | -11.9% | 87th | 6:17 |
| Run 7 | 7:39 | 8:28 | -9.7% | 89th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:50 | -9.2% | 77th | 5:03 |
| Sled Push | strength | 3:41 | 3:39 | +0.6% | 98th | 2:33 |
| Sled Pull | strength | 7:54 | 8:03 | -2.0% | 96th | 5:28 |
| Burpee Broad Jump | aerobic | 15:21 | 10:32 | +45.7% | 100th | 6:29 |
| Row | aerobic | 5:35 | 6:20 | -12.1% | 68th | 5:25 |
| Farmers Carry | strength | 3:35 | 3:04 | +16.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:05 | 7:53 | -10.2% | 92th | 5:04 |
| Wall Balls | strength | 8:53 | 10:17 | -13.7% | 90th | 6:23 |
| Total Running | running | 52:30 | 56:57 | -7.8% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength