Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
669
Total Time
2:08:09
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +16.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:25 | -8.9% | 91th | 4:50 |
| Run 2 | 6:53 | 7:49 | -12.0% | 87th | 5:50 |
| Run 3 | 7:15 | 8:07 | -10.8% | 89th | 6:05 |
| Run 4 | 7:06 | 8:23 | -15.3% | 83th | 6:11 |
| Run 5 | 7:54 | 8:52 | -11.0% | 88th | 6:27 |
| Run 6 | 7:46 | 8:36 | -9.7% | 89th | 6:17 |
| Run 7 | 7:59 | 8:29 | -5.9% | 94th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:50 | -1.5% | 97th | 5:03 |
| Sled Push | strength | 4:18 | 3:40 | +17.2% | 100th | 2:33 |
| Sled Pull | strength | 6:58 | 8:04 | -13.7% | 89th | 5:28 |
| Burpee Broad Jump | aerobic | 11:55 | 10:33 | +12.9% | 100th | 6:29 |
| Row | aerobic | 6:02 | 6:21 | -5.1% | 91th | 5:25 |
| Farmers Carry | strength | 3:25 | 3:04 | +11.2% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:29 | 7:54 | -5.3% | 94th | 5:04 |
| Wall Balls | strength | 14:38 | 10:19 | +41.8% | 100th | 6:23 |
| Total Running | running | 50:44 | 57:02 | -11.1% | 88th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength