Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
66
Total Time
1:16:16
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +16.9%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:59 | +9.2% | 28th | 4:50 |
| Run 2 | 5:02 | 4:48 | +4.7% | 17th | 5:50 |
| Run 3 | 4:53 | 5:00 | -2.6% | 7th | 6:05 |
| Run 4 | 5:06 | 5:01 | +1.3% | 12th | 6:11 |
| Run 5 | 5:00 | 5:10 | -3.3% | 6th | 6:27 |
| Run 6 | 4:39 | 5:03 | -8.2% | 2th | 6:17 |
| Run 7 | 4:27 | 5:03 | -12.1% | 1th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:39 | +10.7% | 63th | 5:03 |
| Sled Push | strength | 2:43 | 1:57 | +38.5% | 65th | 2:33 |
| Sled Pull | strength | 4:45 | 4:06 | +15.6% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 5:08 | 4:20 | +18.1% | 24th | 6:29 |
| Row | aerobic | 4:57 | 4:56 | +0.2% | 11th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.0% | 24th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 3:35 | +0.2% | 8th | 5:04 |
| Wall Balls | strength | 5:32 | 4:19 | +27.9% | 36th | 6:23 |
| Total Running | running | 33:29 | 34:31 | -3.0% | 7th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength