Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
672
Total Time
2:10:13
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +25.1%
Race avg drop: +16.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:30 | -6.6% | 95th | 4:50 |
| Run 2 | 7:27 | 7:56 | -6.2% | 95th | 5:50 |
| Run 3 | 8:55 | 8:14 | +8.1% | 100th | 6:05 |
| Run 4 | 8:43 | 8:31 | +2.3% | 99th | 6:11 |
| Run 5 | 9:04 | 9:01 | +0.5% | 99th | 6:27 |
| Run 6 | 8:30 | 8:44 | -2.8% | 98th | 6:17 |
| Run 7 | 8:26 | 8:37 | -2.2% | 97th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:53 | -9.1% | 82th | 5:03 |
| Sled Push | strength | 3:17 | 3:44 | -12.1% | 92th | 2:33 |
| Sled Pull | strength | 8:39 | 8:14 | +5.1% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 12:35 | 10:48 | +16.4% | 100th | 6:29 |
| Row | aerobic | 6:07 | 6:24 | -4.6% | 94th | 5:25 |
| Farmers Carry | strength | 2:34 | 3:07 | -18.0% | 84th | 2:09 |
| Sandbag Lunges | strength | 6:23 | 8:04 | -20.9% | 85th | 5:04 |
| Wall Balls | strength | 7:45 | 10:33 | -26.6% | 79th | 6:23 |
| Total Running | running | 57:10 | 57:56 | -1.3% | 98th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength