Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
673
Total Time
2:10:18
Overall Percentile
98.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.0%
Race avg drop: +16.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 6:31 | -23.3% | 63th | 4:50 |
| Run 2 | 6:30 | 7:56 | -18.2% | 78th | 5:50 |
| Run 3 | 7:02 | 8:15 | -14.8% | 86th | 6:05 |
| Run 4 | 7:31 | 8:31 | -11.8% | 88th | 6:11 |
| Run 5 | 8:06 | 9:01 | -10.3% | 91th | 6:27 |
| Run 6 | 7:55 | 8:44 | -9.5% | 92th | 6:17 |
| Run 7 | 7:57 | 8:37 | -7.9% | 93th | 6:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:53 | -3.2% | 96th | 5:03 |
| Sled Push | strength | 2:55 | 3:44 | -22.0% | 79th | 2:33 |
| Sled Pull | strength | 8:06 | 8:14 | -1.7% | 97th | 5:28 |
| Burpee Broad Jump | aerobic | 10:23 | 10:49 | -4.0% | 96th | 6:29 |
| Row | aerobic | 6:17 | 6:24 | -2.0% | 97th | 5:25 |
| Farmers Carry | strength | 2:25 | 3:07 | -22.8% | 77th | 2:09 |
| Sandbag Lunges | strength | 7:44 | 8:04 | -4.3% | 95th | 5:04 |
| Wall Balls | strength | 11:21 | 10:34 | +7.4% | 100th | 6:23 |
| Total Running | running | 50:01 | 57:58 | -13.7% | 87th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength