Performance Analysis

Oslo 2025 - S8 • Hyrox Women

Compare Performance:
Place
676
Total Time
2:10:34
Overall Percentile
98.8
Lower is faster
Athlete
Norway

Category Performance Summary

aerobic

+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.9%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 6:31 -25.0% 59th 4:50
Run 2 9:34 7:57 +20.1% 100th 5:50
Run 3 7:27 8:16 -9.9% 91th 6:05
Run 4 7:42 8:32 -9.9% 92th 6:11
Run 5 8:38 9:02 -4.6% 96th 6:27
Run 6 8:06 8:45 -7.6% 94th 6:17
Run 7 8:19 8:38 -3.8% 96th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:37 5:53 -4.7% 93th 5:03
Sled Push strength 3:40 3:44 -2.2% 98th 2:33
Sled Pull strength 7:43 8:15 -6.6% 95th 5:28
Burpee Broad Jump aerobic 12:39 10:50 +16.6% 100th 6:29
Row aerobic 6:27 6:25 +0.5% 99th 5:25
Farmers Carry strength 2:42 3:08 -14.0% 88th 2:09
Sandbag Lunges strength 8:19 8:06 +2.6% 98th 5:04
Wall Balls strength 13:16 10:35 +25.2% 100th 6:23
Total Running running 54:40 58:05 -5.9% 95th 42:17

How to Read This Analysis