Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +24.9%
Race avg drop: +16.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 6:33 | -19.9% | 74th | 4:50 |
| Run 2 | 6:49 | 7:59 | -14.7% | 85th | 5:50 |
| Run 3 | 7:00 | 8:17 | -15.7% | 86th | 6:05 |
| Run 4 | 6:51 | 8:34 | -20.1% | 77th | 6:11 |
| Run 5 | 7:21 | 9:04 | -19.1% | 80th | 6:27 |
| Run 6 | 7:29 | 8:47 | -15.0% | 86th | 6:17 |
| Run 7 | 7:35 | 8:40 | -12.6% | 88th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 138.0% slower than expected
- → Specific weakness: Wall Balls - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:54 | -14.8% | 51th | 5:03 |
| Sled Push | strength | 2:30 | 3:45 | -33.6% | 51th | 2:33 |
| Sled Pull | strength | 8:03 | 8:17 | -3.0% | 96th | 5:28 |
| Burpee Broad Jump | aerobic | 13:02 | 10:54 | +19.5% | 100th | 6:29 |
| Row | aerobic | 5:58 | 6:26 | -7.3% | 89th | 5:25 |
| Farmers Carry | strength | 7:30 | 3:09 | +138.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 9:12 | 8:08 | +12.9% | 100th | 5:04 |
| Wall Balls | strength | 15:10 | 10:39 | +42.3% | 100th | 6:23 |
| Total Running | running | 48:20 | 58:18 | -17.1% | 83th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength