Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.5%
Race avg drop: +16.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:33 | -8.3% | 94th | 4:50 |
| Run 2 | 7:27 | 8:00 | -6.9% | 95th | 5:50 |
| Run 3 | 7:54 | 8:18 | -4.9% | 96th | 6:05 |
| Run 4 | 8:11 | 8:34 | -4.7% | 96th | 6:11 |
| Run 5 | 8:42 | 9:05 | -4.3% | 97th | 6:27 |
| Run 6 | 9:07 | 8:48 | +3.5% | 100th | 6:17 |
| Run 7 | 9:32 | 8:41 | +9.7% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:54 | -14.0% | 57th | 5:03 |
| Sled Push | strength | 2:59 | 3:46 | -20.8% | 82th | 2:33 |
| Sled Pull | strength | 6:46 | 8:18 | -18.6% | 86th | 5:28 |
| Burpee Broad Jump | aerobic | 10:44 | 10:55 | -1.8% | 98th | 6:29 |
| Row | aerobic | 6:05 | 6:26 | -5.5% | 93th | 5:25 |
| Farmers Carry | strength | 2:19 | 3:09 | -26.6% | 72th | 2:09 |
| Sandbag Lunges | strength | 9:13 | 8:09 | +13.0% | 100th | 5:04 |
| Wall Balls | strength | 10:42 | 10:40 | +0.3% | 98th | 6:23 |
| Total Running | running | 56:54 | 58:22 | -2.5% | 97th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength