Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:00 | -7.5% | 3th | 4:50 |
| Run 2 | 4:46 | 4:48 | -0.9% | 9th | 5:50 |
| Run 3 | 4:49 | 5:00 | -3.9% | 5th | 6:05 |
| Run 4 | 4:53 | 5:02 | -3.0% | 6th | 6:11 |
| Run 5 | 4:55 | 5:10 | -5.0% | 4th | 6:27 |
| Run 6 | 4:56 | 5:03 | -2.6% | 6th | 6:17 |
| Run 7 | 5:05 | 5:03 | +0.4% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.3% | 34th | 5:03 |
| Sled Push | strength | 2:24 | 1:57 | +22.4% | 42th | 2:33 |
| Sled Pull | strength | 4:37 | 4:06 | +12.3% | 25th | 5:28 |
| Burpee Broad Jump | aerobic | 5:17 | 4:20 | +21.5% | 29th | 6:29 |
| Row | aerobic | 5:11 | 4:56 | +4.9% | 32th | 5:25 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.9% | 7th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 3:35 | +13.1% | 23th | 5:04 |
| Wall Balls | strength | 5:21 | 4:19 | +23.6% | 31th | 6:23 |
| Total Running | running | 33:06 | 34:31 | -4.1% | 5th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength