Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +16.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 6:37 | +19.2% | 100th | 4:50 |
| Run 2 | 9:41 | 8:05 | +19.8% | 100th | 5:50 |
| Run 3 | 7:38 | 8:23 | -9.1% | 93th | 6:05 |
| Run 4 | 7:37 | 8:40 | -12.2% | 90th | 6:11 |
| Run 5 | 10:26 | 9:11 | +13.5% | 100th | 6:27 |
| Run 6 | 11:08 | 8:54 | +25.0% | 100th | 6:17 |
| Run 7 | 10:15 | 8:47 | +16.7% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:56 | +1.8% | 100th | 5:03 |
| Sled Push | strength | 3:26 | 3:48 | -10.0% | 95th | 2:33 |
| Sled Pull | strength | 6:36 | 8:25 | -21.6% | 83th | 5:28 |
| Burpee Broad Jump | aerobic | 7:35 | 11:05 | -31.7% | 75th | 6:29 |
| Row | aerobic | 5:35 | 6:28 | -13.8% | 68th | 5:25 |
| Farmers Carry | strength | 2:19 | 3:11 | -27.4% | 72th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 8:16 | -42.8% | 46th | 5:04 |
| Wall Balls | strength | 6:44 | 10:50 | -37.9% | 65th | 6:23 |
| Total Running | running | 64:39 | 58:59 | +9.6% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength