Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mina Haugen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +16.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:41 | -7.6% | 96th | 4:50 |
| Run 2 | 7:26 | 8:09 | -8.9% | 94th | 5:50 |
| Run 3 | 8:05 | 8:28 | -4.6% | 97th | 6:05 |
| Run 4 | 8:30 | 8:45 | -3.0% | 98th | 6:11 |
| Run 5 | 8:44 | 9:17 | -6.0% | 97th | 6:27 |
| Run 6 | 9:03 | 8:59 | +0.6% | 99th | 6:17 |
| Run 7 | 8:45 | 8:52 | -1.4% | 99th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:58 | -8.4% | 88th | 5:03 |
| Sled Push | strength | 3:06 | 3:51 | -19.7% | 86th | 2:33 |
| Sled Pull | strength | 7:52 | 8:31 | -7.7% | 96th | 5:28 |
| Burpee Broad Jump | aerobic | 13:38 | 11:15 | +21.1% | 100th | 6:29 |
| Row | aerobic | 7:02 | 6:30 | +8.0% | 100th | 5:25 |
| Farmers Carry | strength | 2:22 | 3:13 | -26.7% | 75th | 2:09 |
| Sandbag Lunges | strength | 8:15 | 8:23 | -1.6% | 98th | 5:04 |
| Wall Balls | strength | 11:19 | 10:59 | +3.0% | 99th | 6:23 |
| Total Running | running | 56:44 | 59:33 | -4.7% | 97th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength