Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +16.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:46 | -10.9% | 95th | 4:50 |
| Run 2 | 7:56 | 8:15 | -4.0% | 99th | 5:50 |
| Run 3 | 8:41 | 8:34 | +1.2% | 100th | 6:05 |
| Run 4 | 9:06 | 8:52 | +2.5% | 100th | 6:11 |
| Run 5 | 9:46 | 9:24 | +3.7% | 100th | 6:27 |
| Run 6 | 9:41 | 9:07 | +6.2% | 100th | 6:17 |
| Run 7 | 9:34 | 8:59 | +6.4% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 6:00 | -4.4% | 97th | 5:03 |
| Sled Push | strength | 3:48 | 3:55 | -3.0% | 99th | 2:33 |
| Sled Pull | strength | 6:28 | 8:39 | -25.2% | 80th | 5:28 |
| Burpee Broad Jump | aerobic | 12:12 | 11:28 | +6.4% | 100th | 6:29 |
| Row | aerobic | 6:15 | 6:33 | -4.6% | 96th | 5:25 |
| Farmers Carry | strength | 3:22 | 3:16 | +2.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:18 | 8:31 | -14.4% | 93th | 5:04 |
| Wall Balls | strength | 9:50 | 11:11 | -12.2% | 96th | 6:23 |
| Total Running | running | 60:46 | 60:20 | +0.7% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength