Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Place
683
Total Time
2:16:52
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:49 | -16.5% | 87th | 4:50 |
| Run 2 | 9:18 | 8:19 | +11.6% | 100th | 5:50 |
| Run 3 | 7:26 | 8:38 | -14.0% | 91th | 6:05 |
| Run 4 | 7:36 | 8:56 | -15.1% | 90th | 6:11 |
| Run 5 | 10:32 | 9:29 | +11.0% | 100th | 6:27 |
| Run 6 | 8:05 | 9:09 | -11.7% | 94th | 6:17 |
| Run 7 | 8:51 | 9:03 | -2.4% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 6:00 | -7.8% | 90th | 5:03 |
| Sled Push | strength | 3:12 | 3:57 | -19.0% | 89th | 2:33 |
| Sled Pull | strength | 8:59 | 8:39 | +3.9% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 10:00 | 11:36 | -13.8% | 95th | 6:29 |
| Row | aerobic | 7:21 | 6:33 | +12.2% | 100th | 5:25 |
| Farmers Carry | strength | 2:56 | 3:18 | -11.3% | 95th | 2:09 |
| Sandbag Lunges | strength | 8:26 | 8:37 | -2.2% | 99th | 5:04 |
| Wall Balls | strength | 8:43 | 11:19 | -23.0% | 89th | 6:23 |
| Total Running | running | 57:30 | 60:49 | -5.5% | 98th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength