Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
685
Total Time
2:17:43
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +16.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:51 | -26.2% | 66th | 4:50 |
| Run 2 | 12:26 | 8:22 | +48.4% | 100th | 5:50 |
| Run 3 | 10:08 | 8:41 | +16.5% | 100th | 6:05 |
| Run 4 | 10:07 | 8:59 | +12.6% | 100th | 6:11 |
| Run 5 | 10:42 | 9:29 | +12.7% | 100th | 6:27 |
| Run 6 | 8:15 | 9:09 | -9.9% | 95th | 6:17 |
| Run 7 | 10:24 | 9:05 | +14.4% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 6:00 | -9.4% | 86th | 5:03 |
| Sled Push | strength | 3:14 | 3:57 | -18.1% | 91th | 2:33 |
| Sled Pull | strength | 6:32 | 8:39 | -24.5% | 82th | 5:28 |
| Burpee Broad Jump | aerobic | 9:59 | 11:42 | -14.7% | 95th | 6:29 |
| Row | aerobic | 6:12 | 6:33 | -5.3% | 95th | 5:25 |
| Farmers Carry | strength | 4:09 | 3:19 | +25.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:50 | 8:41 | -21.4% | 90th | 5:04 |
| Wall Balls | strength | 8:31 | 11:25 | -25.5% | 87th | 6:23 |
| Total Running | running | 67:06 | 61:11 | +9.6% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength