Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +16.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:54 | -7.8% | 98th | 4:50 |
| Run 2 | 8:07 | 8:26 | -3.8% | 99th | 5:50 |
| Run 3 | 8:46 | 8:45 | +0.1% | 100th | 6:05 |
| Run 4 | 9:11 | 8:59 | +2.2% | 100th | 6:11 |
| Run 5 | 10:00 | 9:29 | +5.4% | 100th | 6:27 |
| Run 6 | 9:40 | 9:09 | +5.6% | 100th | 6:17 |
| Run 7 | 9:53 | 9:05 | +8.7% | 100th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 6:00 | -10.0% | 84th | 5:03 |
| Sled Push | strength | 2:55 | 3:57 | -26.2% | 79th | 2:33 |
| Sled Pull | strength | 7:26 | 8:39 | -14.1% | 92th | 5:28 |
| Burpee Broad Jump | aerobic | 15:21 | 11:49 | +29.9% | 100th | 6:29 |
| Row | aerobic | 5:59 | 6:33 | -8.7% | 89th | 5:25 |
| Farmers Carry | strength | 2:32 | 3:19 | -23.6% | 82th | 2:09 |
| Sandbag Lunges | strength | 8:14 | 8:46 | -6.2% | 98th | 5:04 |
| Wall Balls | strength | 9:13 | 11:31 | -20.1% | 91th | 6:23 |
| Total Running | running | 61:59 | 61:30 | +0.8% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength