Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +16.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:56 | -9.5% | 97th | 4:50 |
| Run 2 | 7:34 | 8:29 | -11.0% | 96th | 5:50 |
| Run 3 | 8:14 | 8:45 | -6.0% | 98th | 6:05 |
| Run 4 | 8:23 | 8:59 | -6.7% | 97th | 6:11 |
| Run 5 | 9:28 | 9:29 | -0.3% | 100th | 6:27 |
| Run 6 | 9:31 | 9:09 | +3.9% | 100th | 6:17 |
| Run 7 | 9:09 | 9:05 | +0.6% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 6:00 | -10.8% | 82th | 5:03 |
| Sled Push | strength | 2:37 | 3:57 | -33.8% | 59th | 2:33 |
| Sled Pull | strength | 6:32 | 8:39 | -24.5% | 82th | 5:28 |
| Burpee Broad Jump | aerobic | 14:06 | 11:49 | +19.2% | 100th | 6:29 |
| Row | aerobic | 5:53 | 6:33 | -10.2% | 87th | 5:25 |
| Farmers Carry | strength | 3:50 | 3:19 | +15.6% | 100th | 2:09 |
| Sandbag Lunges | strength | 11:05 | 8:49 | +25.7% | 100th | 5:04 |
| Wall Balls | strength | 13:29 | 11:39 | +15.6% | 100th | 6:23 |
| Total Running | running | 58:36 | 61:30 | -4.7% | 99th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength