Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
688
Total Time
2:19:59
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +16.9%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:56 | -16.9% | 89th | 4:50 |
| Run 2 | 8:49 | 8:30 | +3.6% | 100th | 5:50 |
| Run 3 | 9:04 | 8:45 | +3.5% | 100th | 6:05 |
| Run 4 | 10:05 | 8:59 | +12.2% | 100th | 6:11 |
| Run 5 | 9:46 | 9:29 | +2.9% | 100th | 6:27 |
| Run 6 | 8:53 | 9:09 | -3.0% | 99th | 6:17 |
| Run 7 | 9:09 | 9:05 | +0.6% | 100th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 6:00 | -7.5% | 90th | 5:03 |
| Sled Push | strength | 2:57 | 3:57 | -25.3% | 81th | 2:33 |
| Sled Pull | strength | 8:32 | 8:39 | -1.3% | 99th | 5:28 |
| Burpee Broad Jump | aerobic | 12:27 | 11:49 | +5.3% | 100th | 6:29 |
| Row | aerobic | 6:41 | 6:33 | +2.0% | 100th | 5:25 |
| Farmers Carry | strength | 2:45 | 3:19 | -17.1% | 90th | 2:09 |
| Sandbag Lunges | strength | 9:23 | 8:49 | +6.4% | 100th | 5:04 |
| Wall Balls | strength | 10:49 | 11:41 | -7.4% | 98th | 6:23 |
| Total Running | running | 61:32 | 61:30 | +0.1% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength