Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
689
Total Time
2:20:53
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.4%
Race avg drop: +16.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:56 | -13.6% | 94th | 4:50 |
| Run 2 | 6:58 | 8:30 | -18.1% | 88th | 5:50 |
| Run 3 | 7:13 | 8:45 | -17.6% | 88th | 6:05 |
| Run 4 | 7:08 | 8:59 | -20.6% | 84th | 6:11 |
| Run 5 | 8:02 | 9:29 | -15.4% | 90th | 6:27 |
| Run 6 | 8:28 | 9:09 | -7.6% | 97th | 6:17 |
| Run 7 | 8:42 | 9:05 | -4.3% | 99th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 58.6% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:28 | 6:00 | +7.8% | 100th | 5:03 |
| Sled Push | strength | 3:43 | 3:57 | -5.9% | 98th | 2:33 |
| Sled Pull | strength | 11:03 | 8:39 | +27.7% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 13:22 | 11:49 | +13.0% | 100th | 6:29 |
| Row | aerobic | 6:34 | 6:33 | +0.3% | 100th | 5:25 |
| Farmers Carry | strength | 3:15 | 3:19 | -2.0% | 99th | 2:09 |
| Sandbag Lunges | strength | 13:59 | 8:49 | +58.6% | 100th | 5:04 |
| Wall Balls | strength | 11:35 | 11:46 | -1.6% | 100th | 6:23 |
| Total Running | running | 52:31 | 61:30 | -14.6% | 92th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength