Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +12.6%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:00 | +2.1% | 15th | 4:50 |
| Run 2 | 5:10 | 4:48 | +7.4% | 24th | 5:50 |
| Run 3 | 4:51 | 5:00 | -3.3% | 6th | 6:05 |
| Run 4 | 4:53 | 5:02 | -3.0% | 6th | 6:11 |
| Run 5 | 5:05 | 5:10 | -1.8% | 7th | 6:27 |
| Run 6 | 5:11 | 5:03 | +2.3% | 13th | 6:17 |
| Run 7 | 5:14 | 5:03 | +3.4% | 16th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:39 | +4.2% | 28th | 5:03 |
| Sled Push | strength | 1:55 | 1:57 | -2.3% | 9th | 2:33 |
| Sled Pull | strength | 4:48 | 4:06 | +16.7% | 31th | 5:28 |
| Burpee Broad Jump | aerobic | 4:58 | 4:20 | +14.2% | 20th | 6:29 |
| Row | aerobic | 4:45 | 4:56 | -3.9% | 3th | 5:25 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.8% | 2th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 3:35 | +17.7% | 29th | 5:04 |
| Wall Balls | strength | 5:31 | 4:19 | +27.5% | 36th | 6:23 |
| Total Running | running | 34:29 | 34:31 | -0.1% | 10th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength