Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
690
Total Time
2:23:19
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +16.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:56 | -14.5% | 93th | 4:50 |
| Run 2 | 9:57 | 8:30 | +16.9% | 100th | 5:50 |
| Run 3 | 9:38 | 8:45 | +10.0% | 100th | 6:05 |
| Run 4 | 9:48 | 8:59 | +9.1% | 100th | 6:11 |
| Run 5 | 9:55 | 9:29 | +4.5% | 100th | 6:27 |
| Run 6 | 10:20 | 9:09 | +12.8% | 100th | 6:17 |
| Run 7 | 10:30 | 9:05 | +15.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 6:00 | -15.8% | 53th | 5:03 |
| Sled Push | strength | 2:47 | 3:57 | -29.5% | 70th | 2:33 |
| Sled Pull | strength | 6:33 | 8:39 | -24.3% | 82th | 5:28 |
| Burpee Broad Jump | aerobic | 14:15 | 11:49 | +20.5% | 100th | 6:29 |
| Row | aerobic | 5:34 | 6:33 | -15.0% | 66th | 5:25 |
| Farmers Carry | strength | 3:45 | 3:19 | +13.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:57 | 8:49 | +1.5% | 100th | 5:04 |
| Wall Balls | strength | 10:27 | 11:46 | -11.3% | 98th | 6:23 |
| Total Running | running | 66:04 | 61:30 | +7.4% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength