Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -5.5%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:01 | +5.3% | 7th | 6:40 |
| Run 2 | 4:08 | 4:00 | +3.2% | 5th | 5:24 |
| Run 3 | 4:14 | 4:14 | -0.3% | 3th | 5:42 |
| Run 4 | 4:05 | 4:15 | -4.0% | 2th | 5:44 |
| Run 5 | 4:32 | 4:15 | +6.4% | 6th | 5:51 |
| Run 6 | 4:25 | 4:11 | +5.2% | 5th | 5:46 |
| Run 7 | 4:30 | 4:12 | +7.0% | 7th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:53 | +4.6% | 14th | 4:22 |
| Sled Push | strength | 1:25 | 1:25 | -0.9% | 1th | 1:59 |
| Sled Pull | strength | 3:33 | 2:50 | +24.6% | 19th | 4:19 |
| Burpee Broad Jump | aerobic | 2:18 | 2:04 | +11.3% | 5th | 3:24 |
| Row | aerobic | 4:06 | 4:05 | +0.1% | 2th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:19 | -1.2% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:34 | 2:24 | +6.8% | 3th | 3:54 |
| Wall Balls | strength | 3:54 | 3:12 | +21.4% | 11th | 5:02 |
| Total Running | running | 31:12 | 30:26 | +2.5% | 4th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength