Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.8%
Race avg drop: +16.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:56 | -8.3% | 98th | 4:50 |
| Run 2 | 5:12 | 8:30 | -38.9% | 26th | 5:50 |
| Run 3 | 11:25 | 8:45 | +30.4% | 100th | 6:05 |
| Run 4 | 8:35 | 8:59 | -4.5% | 98th | 6:11 |
| Run 5 | 8:24 | 9:29 | -11.5% | 95th | 6:27 |
| Run 6 | 8:25 | 9:09 | -8.1% | 96th | 6:17 |
| Run 7 | 8:13 | 9:05 | -9.6% | 96th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 39.2% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 6:00 | -0.6% | 100th | 5:03 |
| Sled Push | strength | 5:30 | 3:57 | +39.2% | 100th | 2:33 |
| Sled Pull | strength | 6:57 | 8:39 | -19.7% | 89th | 5:28 |
| Burpee Broad Jump | aerobic | 8:15 | 11:49 | -30.2% | 83th | 6:29 |
| Row | aerobic | 5:56 | 6:33 | -9.4% | 88th | 5:25 |
| Farmers Carry | strength | 2:36 | 3:19 | -21.6% | 85th | 2:09 |
| Sandbag Lunges | strength | 5:29 | 8:49 | -37.8% | 68th | 5:04 |
| Wall Balls | strength | 15:16 | 11:46 | +29.7% | 100th | 6:23 |
| Total Running | running | 56:36 | 61:30 | -8.0% | 97th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength