Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Olga Vallinsgren
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
694
Total Time
2:27:49
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +16.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:56 | -17.6% | 88th | 4:50 |
| Run 2 | 8:20 | 8:30 | -2.1% | 100th | 5:50 |
| Run 3 | 8:30 | 8:45 | -2.9% | 99th | 6:05 |
| Run 4 | 8:41 | 8:59 | -3.3% | 99th | 6:11 |
| Run 5 | 9:10 | 9:29 | -3.4% | 100th | 6:27 |
| Run 6 | 9:05 | 9:09 | -0.8% | 100th | 6:17 |
| Run 7 | 8:56 | 9:05 | -1.7% | 100th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:00 | -6.7% | 92th | 5:03 |
| Sled Push | strength | 3:49 | 3:57 | -3.4% | 99th | 2:33 |
| Sled Pull | strength | 7:45 | 8:39 | -10.4% | 95th | 5:28 |
| Burpee Broad Jump | aerobic | 16:17 | 11:49 | +37.7% | 100th | 6:29 |
| Row | aerobic | 5:50 | 6:33 | -10.9% | 84th | 5:25 |
| Farmers Carry | strength | 2:37 | 3:19 | -21.1% | 86th | 2:09 |
| Sandbag Lunges | strength | 10:24 | 8:49 | +18.0% | 100th | 5:04 |
| Wall Balls | strength | 16:37 | 11:46 | +41.1% | 100th | 6:23 |
| Total Running | running | 58:25 | 61:30 | -5.0% | 98th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength