Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +16.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:56 | -20.0% | 83th | 4:50 |
| Run 2 | 9:38 | 8:30 | +13.2% | 100th | 5:50 |
| Run 3 | 9:47 | 8:45 | +11.7% | 100th | 6:05 |
| Run 4 | 8:05 | 8:59 | -10.0% | 96th | 6:11 |
| Run 5 | 9:42 | 9:29 | +2.2% | 100th | 6:27 |
| Run 6 | 7:48 | 9:09 | -14.8% | 90th | 6:17 |
| Run 7 | 8:05 | 9:05 | -11.1% | 95th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:00 | -8.9% | 88th | 5:03 |
| Sled Push | strength | 3:32 | 3:57 | -10.5% | 97th | 2:33 |
| Sled Pull | strength | 8:47 | 8:39 | +1.5% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 13:09 | 11:49 | +11.2% | 100th | 6:29 |
| Row | aerobic | 7:03 | 6:33 | +7.6% | 100th | 5:25 |
| Farmers Carry | strength | 4:03 | 3:19 | +22.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:57 | 8:49 | -21.2% | 91th | 5:04 |
| Wall Balls | strength | 16:02 | 11:46 | +36.2% | 100th | 6:23 |
| Total Running | running | 58:38 | 61:30 | -4.7% | 99th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength