Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
698
Total Time
2:30:31
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+18.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +16.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:56 | -15.7% | 91th | 4:50 |
| Run 2 | 7:28 | 8:30 | -12.2% | 95th | 5:50 |
| Run 3 | 8:23 | 8:45 | -4.3% | 99th | 6:05 |
| Run 4 | 8:38 | 8:59 | -3.9% | 98th | 6:11 |
| Run 5 | 8:59 | 9:29 | -5.4% | 98th | 6:27 |
| Run 6 | 8:44 | 9:09 | -4.6% | 98th | 6:17 |
| Run 7 | 9:00 | 9:05 | -1.0% | 100th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 18.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Wall Balls - 43.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:00 | +5.8% | 100th | 5:03 |
| Sled Push | strength | 4:26 | 3:57 | +12.2% | 100th | 2:33 |
| Sled Pull | strength | 8:37 | 8:39 | -0.4% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 17:34 | 11:49 | +48.6% | 100th | 6:29 |
| Row | aerobic | 6:41 | 6:33 | +2.0% | 100th | 5:25 |
| Farmers Carry | strength | 2:00 | 3:19 | -39.7% | 39th | 2:09 |
| Sandbag Lunges | strength | 9:21 | 8:49 | +6.0% | 100th | 5:04 |
| Wall Balls | strength | 16:57 | 11:46 | +43.9% | 100th | 6:23 |
| Total Running | running | 57:03 | 61:30 | -7.2% | 98th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength