Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -3.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:35 | +2.0% | 1th | 6:40 |
| Run 2 | 3:43 | 3:37 | +2.3% | 1th | 5:24 |
| Run 3 | 3:52 | 3:51 | +0.3% | 1th | 5:42 |
| Run 4 | 3:49 | 3:51 | -1.0% | 0th | 5:44 |
| Run 5 | 3:56 | 3:49 | +2.7% | 1th | 5:51 |
| Run 6 | 3:50 | 3:46 | +1.5% | 0th | 5:46 |
| Run 7 | 3:53 | 3:47 | +2.4% | 0th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 26.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 30.3% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:45 | +2.5% | 2th | 4:22 |
| Sled Push | strength | 1:48 | 1:16 | +40.9% | 31th | 1:59 |
| Sled Pull | strength | 3:09 | 2:27 | +28.3% | 6th | 4:19 |
| Burpee Broad Jump | aerobic | 2:01 | 1:42 | +18.1% | 1th | 3:24 |
| Row | aerobic | 4:11 | 3:54 | +7.0% | 5th | 4:47 |
| Farmers Carry | strength | 1:22 | 1:12 | +13.5% | 4th | 1:48 |
| Sandbag Lunges | strength | 2:26 | 2:00 | +21.6% | 1th | 3:54 |
| Wall Balls | strength | 3:33 | 2:43 | +30.3% | 2th | 5:02 |
| Total Running | running | 27:44 | 27:34 | +0.6% | 0th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength