Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
700
Total Time
2:44:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +16.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 6:56 | +19.1% | 100th | 4:50 |
| Run 2 | 11:46 | 8:30 | +38.3% | 100th | 5:50 |
| Run 3 | 9:29 | 8:45 | +8.3% | 100th | 6:05 |
| Run 4 | 9:38 | 8:59 | +7.2% | 100th | 6:11 |
| Run 5 | 9:38 | 9:29 | +1.5% | 100th | 6:27 |
| Run 6 | 9:36 | 9:09 | +4.8% | 100th | 6:17 |
| Run 7 | 10:04 | 9:05 | +10.7% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.3% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 6:00 | -12.5% | 73th | 5:03 |
| Sled Push | strength | 5:24 | 3:57 | +36.7% | 100th | 2:33 |
| Sled Pull | strength | 13:49 | 8:39 | +59.7% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 16:15 | 11:49 | +37.4% | 100th | 6:29 |
| Row | aerobic | 6:22 | 6:33 | -2.8% | 98th | 5:25 |
| Farmers Carry | strength | 3:20 | 3:19 | +0.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 8:38 | 8:49 | -2.1% | 100th | 5:04 |
| Wall Balls | strength | 11:48 | 11:46 | +0.2% | 100th | 6:23 |
| Total Running | running | 68:27 | 61:30 | +11.3% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength