Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.4%
Race avg drop: +16.9%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:56 | -3.0% | 100th | 4:50 |
| Run 2 | 9:25 | 8:30 | +10.7% | 100th | 5:50 |
| Run 3 | 10:02 | 8:45 | +14.6% | 100th | 6:05 |
| Run 4 | 11:03 | 8:59 | +23.0% | 100th | 6:11 |
| Run 5 | 13:02 | 9:29 | +37.3% | 100th | 6:27 |
| Run 6 | 12:56 | 9:09 | +41.2% | 100th | 6:17 |
| Run 7 | 13:27 | 9:05 | +47.9% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 24.6% below expected on total running time
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 83.9% slower than expected
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Total Running - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:00 | +0.3% | 100th | 5:03 |
| Sled Push | strength | 3:38 | 3:57 | -8.0% | 97th | 2:33 |
| Sled Pull | strength | 7:58 | 8:39 | -7.9% | 96th | 5:28 |
| Burpee Broad Jump | aerobic | 14:06 | 11:49 | +19.2% | 100th | 6:29 |
| Row | aerobic | 6:30 | 6:33 | -0.8% | 100th | 5:25 |
| Farmers Carry | strength | 3:38 | 3:19 | +9.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 12:32 | 8:49 | +42.2% | 100th | 5:04 |
| Wall Balls | strength | 21:39 | 11:46 | +83.9% | 100th | 6:23 |
| Total Running | running | 76:39 | 61:30 | +24.6% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength