Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
705
Total Time
2:57:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +16.9%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:56 | -2.8% | 100th | 4:50 |
| Run 2 | 9:17 | 8:30 | +9.1% | 100th | 5:50 |
| Run 3 | 9:56 | 8:45 | +13.4% | 100th | 6:05 |
| Run 4 | 11:31 | 8:59 | +28.2% | 100th | 6:11 |
| Run 5 | 16:53 | 9:29 | +77.9% | 100th | 6:27 |
| Run 6 | 10:58 | 9:09 | +19.7% | 100th | 6:17 |
| Run 7 | 11:44 | 9:05 | +29.1% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 25.3% below expected on total running time
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 64.8% slower than expected
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Total Running - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 6:00 | +1.4% | 100th | 5:03 |
| Sled Push | strength | 3:53 | 3:57 | -1.7% | 100th | 2:33 |
| Sled Pull | strength | 9:41 | 8:39 | +11.9% | 100th | 5:28 |
| Burpee Broad Jump | aerobic | 13:22 | 11:49 | +13.0% | 100th | 6:29 |
| Row | aerobic | 6:31 | 6:33 | -0.5% | 100th | 5:25 |
| Farmers Carry | strength | 2:59 | 3:19 | -10.1% | 95th | 2:09 |
| Sandbag Lunges | strength | 14:32 | 8:49 | +64.8% | 100th | 5:04 |
| Wall Balls | strength | 17:14 | 11:46 | +46.4% | 100th | 6:23 |
| Total Running | running | 77:04 | 61:30 | +25.3% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength