Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
706
Total Time
3:00:11
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +26.4%
Race avg drop: +16.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:28 | 6:56 | +22.0% | 100th | 4:50 |
| Run 2 | 10:56 | 8:30 | +28.5% | 100th | 5:50 |
| Run 3 | 11:26 | 8:45 | +30.5% | 100th | 6:05 |
| Run 4 | 11:08 | 8:59 | +23.9% | 100th | 6:11 |
| Run 5 | 11:31 | 9:29 | +21.3% | 100th | 6:27 |
| Run 6 | 12:42 | 9:09 | +38.7% | 100th | 6:17 |
| Run 7 | 11:49 | 9:05 | +30.0% | 100th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.8% below expected on total running time
- → Specific weakness: Sled Push - 115.6% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Total Running - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:00 | -2.2% | 98th | 5:03 |
| Sled Push | strength | 8:31 | 3:57 | +115.6% | 100th | 2:33 |
| Sled Pull | strength | 8:11 | 8:39 | -5.4% | 97th | 5:28 |
| Row | aerobic | 6:59 | 6:33 | +6.6% | 100th | 5:25 |
| Farmers Carry | strength | 4:15 | 3:19 | +28.1% | 100th | 2:09 |
| Sandbag Lunges | strength | 10:02 | 8:49 | +13.8% | 100th | 5:04 |
| Wall Balls | strength | 11:02 | 11:46 | -6.3% | 99th | 6:23 |
| Total Running | running | 78:00 | 61:30 | +26.8% | 100th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength