Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -3.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:57 | -6.3% | 15th | 6:40 |
| Run 2 | 4:23 | 4:47 | -8.5% | 11th | 5:24 |
| Run 3 | 4:48 | 5:04 | -5.3% | 16th | 5:42 |
| Run 4 | 4:42 | 5:05 | -7.7% | 11th | 5:44 |
| Run 5 | 4:42 | 5:09 | -9.0% | 9th | 5:51 |
| Run 6 | 4:27 | 5:05 | -12.6% | 6th | 5:46 |
| Run 7 | 4:40 | 5:04 | -8.1% | 11th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:09 | +12.1% | 84th | 4:22 |
| Sled Push | strength | 1:41 | 1:44 | -3.8% | 17th | 1:59 |
| Sled Pull | strength | 4:37 | 3:40 | +25.6% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 3:40 | 2:49 | +29.7% | 66th | 3:24 |
| Row | aerobic | 4:46 | 4:29 | +6.2% | 53th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:36 | +19.4% | 67th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:15 | +8.1% | 39th | 3:54 |
| Wall Balls | strength | 5:31 | 4:14 | +30.1% | 73th | 5:02 |
| Total Running | running | 33:17 | 36:28 | -8.8% | 10th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength