Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +16.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:02 | +17.3% | 49th | 4:50 |
| Run 2 | 5:05 | 4:51 | +4.8% | 19th | 5:50 |
| Run 3 | 5:06 | 5:03 | +0.9% | 13th | 6:05 |
| Run 4 | 5:03 | 5:04 | -0.6% | 10th | 6:11 |
| Run 5 | 5:08 | 5:13 | -1.8% | 9th | 6:27 |
| Run 6 | 5:11 | 5:06 | +1.4% | 13th | 6:17 |
| Run 7 | 5:05 | 5:06 | -0.5% | 11th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 14.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:40 | +14.2% | 81th | 5:03 |
| Sled Push | strength | 2:09 | 1:59 | +8.3% | 24th | 2:33 |
| Sled Pull | strength | 4:35 | 4:10 | +10.0% | 22th | 5:28 |
| Burpee Broad Jump | aerobic | 4:08 | 4:26 | -6.8% | 6th | 6:29 |
| Row | aerobic | 4:50 | 4:57 | -2.6% | 6th | 5:25 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.7% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:09 | 3:39 | +13.5% | 26th | 5:04 |
| Wall Balls | strength | 4:17 | 4:24 | -2.9% | 8th | 6:23 |
| Total Running | running | 35:22 | 34:50 | +1.5% | 14th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength