Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +16.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:02 | -6.4% | 5th | 4:50 |
| Run 2 | 4:52 | 4:51 | +0.1% | 12th | 5:50 |
| Run 3 | 5:10 | 5:03 | +2.0% | 15th | 6:05 |
| Run 4 | 5:03 | 5:05 | -0.8% | 10th | 6:11 |
| Run 5 | 5:12 | 5:14 | -0.7% | 11th | 6:27 |
| Run 6 | 5:00 | 5:07 | -2.4% | 8th | 6:17 |
| Run 7 | 5:18 | 5:07 | +3.6% | 17th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.3% | 18th | 5:03 |
| Sled Push | strength | 2:47 | 1:59 | +39.9% | 70th | 2:33 |
| Sled Pull | strength | 4:59 | 4:10 | +19.3% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 5:32 | 4:27 | +24.2% | 36th | 6:29 |
| Row | aerobic | 5:16 | 4:57 | +6.1% | 39th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.7% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 3:40 | -2.3% | 7th | 5:04 |
| Wall Balls | strength | 4:52 | 4:25 | +9.9% | 20th | 6:23 |
| Total Running | running | 34:22 | 34:54 | -1.5% | 10th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength