Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +4.1% | 20th | 4:50 |
| Run 2 | 4:56 | 4:52 | +1.2% | 14th | 5:50 |
| Run 3 | 5:27 | 5:04 | +7.3% | 26th | 6:05 |
| Run 4 | 5:18 | 5:06 | +3.8% | 19th | 6:11 |
| Run 5 | 5:32 | 5:15 | +5.3% | 22th | 6:27 |
| Run 6 | 5:20 | 5:08 | +3.7% | 19th | 6:17 |
| Run 7 | 5:19 | 5:08 | +3.5% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.2% | 13th | 5:03 |
| Sled Push | strength | 2:17 | 1:59 | +14.3% | 33th | 2:33 |
| Sled Pull | strength | 4:06 | 4:11 | -2.3% | 9th | 5:28 |
| Burpee Broad Jump | aerobic | 4:31 | 4:29 | +0.7% | 12th | 6:29 |
| Row | aerobic | 5:02 | 4:58 | +1.2% | 19th | 5:25 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.3% | 2th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 3:41 | +8.4% | 21th | 5:04 |
| Wall Balls | strength | 4:57 | 4:27 | +11.1% | 22th | 6:23 |
| Total Running | running | 36:05 | 35:00 | +3.1% | 18th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength